Big Twin Cycling

Cardiovascular Health

I and my elder brother have always been friends. He is just 2 years elder to me and since the time I remember we have always been as a unit and always enjoyed each other’s company. I still remember once when he wanted to go out cycling with his friends after school, I hid his sports shoes in one of the lockers there. He was so scared, as he thought he lost his shoes and was also mad that he could not go cycling with his friends. When it was evening and was time for us to go for cycling, I brought it back to him and told him that I found it in the school. I have a feeling that he knew the whole story when he saw the shoes with me, but we never talked about it.

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An inevitable story of every enthusiast

Do you know the most difficult thing about having cycling as a hobby? Sooner or later, you will realize that it is time to move on to the next level. When that happens, you will need a lot of money and resources at your disposal to enjoy the sport. If your cycle a lot without focusing on the specifics, chances are high that you will end up with an injury. What is the point of riding an old and heavy cycle over long distances when you can enhance your speed drastically by going in for a new lightweight carbon fiber alloy cycle?

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From Porsche to Cycle

Last weekend I met an old friend of mine who lives very close to my house and is a web designer for an online digital printing website. He was on his way to work and surprisingly he was cycling to work. I clearly remember the last time I saw him and then he was in his very attractive Porsche. Looking at me staring at him, he probably understood what I was thinking. He started telling me the benefits of cycling, something that I already knew about. In fact I go for cycling every day for a minimum of 45 minutes.

Many of us want to be fit, however want it the easy way. Believe it or not, cycling is one of the easy ways to stay healthy. Cycling can help us lose weight. It can keep our body in shape. It strengthens our lower body and enhances our stamina. The healthiest way to stay fit is regular bicycling.

Workout is indispensable; failing to do so would put you in risk of diabetes, stroke and heart disease. Overweight is undoubtedly a result of no exercise. If you go cycling everyday it will help you burn your everyday extra calorie intake and may be a bit more. It births in you a healthy lifestyle which in turn keeps your heart and other parts of the body healthy. Cycling can boost your immune system as well. Cycling for 30-45 minutes a day can keep you away from diseases. 30 minutes of cycling can burn up nearly 250 calories. Bicycling is a good fortifier for your back and it strengthens your legs and makes the buttocks firm.

Having a good bicycle is also very important; it should match your size and must be intact. A slight fault in your bicycle can ruin the joy of biking.

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No Motivation To Exercise – Listen To Your Body

It is important to listen to your body when you are exercising to lose weight quickly. The body will always try to discourage you from exercising or undertakings strenuous activity. However, this phase will last for short time before the body adjusts to the new work schedule. Once that happens, your body will react favorably and you will lose a lot of weight provided you keep up the good work.

Once you have reached this stage, you should stop ignoring More

Shoes for Speed

Cycling is an endurance test.  When you really get into it you end up spending much more money then you thought you would.  However it’s now summer!  Now is the best time to get out the bike and trek across the great English countryside.  There are some great places to see all from the comfort of your saddle.  Just make sure you’re fully prepared and packed if you plan on taking the bike on an extended trip.

As I’ve mentioned in previous posts, never forget assets like your feet, your arms, your hands and your head!   Taking an extended cycling trip requires forward planning.  If you don’t ensure you have the correct gear to support your assets you’ll find your hands, feet, arms and…ahem…rear end take one hell of a punishment before the first day’s riding is over.  Let’s start with the feet. More

Don’t underestimate your footwear

One thing that cyclists should never underestimate is the type of shoes they wear when cycling. When I first began cycling seriously three years ago, it took me quite a while to find shoes that helped rather then hindered my efforts. You have to be careful what kind of sole you pick for cycling as too rough will reduce your flexibility on the pedals and too smooth or soft will give you no grip at all. So what are the More

Don’t underestimate your footwear

One thing that cyclists should never underestimate is the type of shoes they wear when cycling. When I first began cycling seriously three years ago, it took me quite a while to find shoes that helped rather then hindered my efforts. You have to be careful what kind of sole you pick for cycling as too rough will reduce your flexibility on the pedals and too smooth or soft will give you no grip at all. So what are the More

Bicycles and Pollution

One of the most powerful weapons in the fight against pollution has been the bicycle. The bicycle is truly one of the greatest inventions ever made. When people first started using bikes they helped end the problem of horse droppings everywhere. In the modern world they do much more than that.

Did you know that you can build about one hundred bikes with the cost it takes to build just one car? People in the city mostly live within a More

The Stage Race Returns For 2011

Victoria’s oldest and most prestigious cycle stage race, the Jayco Heralds Sun Tour has been given a fresh breath of excitement with the newly established UCI ProTour. The race will now take place from the 12^th of October till the 16^th starting up at the Whittlesea which is located at the outskirts of Melbourne, ending at the Lygon street in Melbourne. The event would also include the regional Victoria and host the 2010 UCI Road Cycling World Championships, Greenlong. More

Bicycles and Pollution

One of the most powerful weapons in the fight against pollution has been the bicycle. The bicycle is truly one of the greatest inventions ever made. When people first started using bikes they helped end the problem of horse droppings everywhere. In the modern world they do much more than that.

Did you know that you can build about one hundred bikes with the cost it takes to build just one car? People in the city mostly live within a More